If you’re just now starting on your New Year’s resolution to get healthy, you might find yourself considering the Whole30 program. The latest diet craze, which is meant to be a sort of physical reset button, requires you to cut out grains, sugars, alcohol, processed foods, legumes and dairy for a full 30 days. So basically you feast on meats, veggies, fruits, nuts and eggs.
Lots of people are jumping on the bandwagon, and not without reason. Changing your eating habits in this way can help you find trigger foods that cause you problems. And this kind of structured diet can set you on your way to a true long-term lifestyle change. (Of course, every person’s different and, if you have concerns about changing your diet, you might want to consult a professional before getting started.)
But there’s a big financial catch: The Whole30 diet can be expensive!
My husband and I have been doing a Whole30, and it’s definitely increased our grocery budget. On the one hand, this is fine. I’m OK with paying a little more for food that I know is better for my body. But I don’t want to pay a lot more, especially since we plan to stick with this style of eating for much longer than 30 days.
Doing a Whole30 may increase your grocery budget, but it doesn’t have to blow it out of the water. (That would seriously damage your wallet —and your credit. You can keep an eye on how your scores are doing for free on Credit.com.) If you decide to try this way of eating, use these tips to keep from spending way too much.
1. Don’t Worry About Going Organic
The Whole30 guide suggests going organic. After all, you want to cut out all the nastiness from the food you put into your body. But if you can’t afford organic meat, fruits and veggies, don’t sweat it. Consider just purchasing organic if your produce is on the “dirty dozen” list of foods most impacted by pesticides. The bottom line: Even conventional fruits and veggies are much better than processed foods. So go with what you can afford.
2. Get Familiar With the Best Prices
Now is a great time to get familiar with different grocery stores in your area. We personally try not to make more than two stops on our Saturday morning shopping trips. You may find it’s worth your while to make three or more stops. Consider shopping outside of the big box stores. Try your local Trader Joe’s for Whole30-approved snacks like plantain chips. We love Aldi for scoring most of our meat and produce at great prices, and local farmer’s markets may have in-season produce for a steal.
3. Keep Emergency Snacks on Hand
The first couple of weeks of Whole30 can be rough, I won’t lie. I was hungry basically all the time and really craved carbs. This is totally normal, but you can push through it. It’s a good idea to keep emergency snacks on hand so you can stick to your eating plan. Some options include nuts (buy in bulk and portion them into small packages), fruit (apples and bananas keep well in the car or a purse), and, in a pinch, certain Larabars (when on sale!). Emergency food can also keep you from dining out, which is confusing, frustrating and even more expensive when you’re on a Whole30.
4. Plan Your Meals
I’ve always been a meal planner, but I’ve gotten even more serious about it since starting the Whole30. Now I know each day what we’ll have for dinner. I plan everything on Saturday before we grocery shop. When you plan your meals, you don’t buy extra food that ends up spoiling. And if you really want to be cheap, you can make just enough extra food to have leftovers for lunch the next day.
5. Don’t Be Afraid of the Freezer Aisle
You might think eating Whole30 would mean all-raw fruits and veggies. But that’s not the case. In fact, oven-roasted veggies drizzled with olive oil and balsamic vinegar are our favorites right now. And those can be made with frozen veggies as easily as fresh ones. You can also save on meats, fish and berries when you buy frozen rather than fresh.
6. Try Some Canned Items
Cheap canned goods aren’t off limits. You’ll want to read labels to make sure nothing weird has been added to your canned veggies or tuna. (Some canned tuna has added sugar.) Once you find brands and types you know are compliant, you can work them into loads of different meals to stretch those savings.
7. Choose Conventional Lean Meats
Organic grass-fed meats are the best option, but they’re also super-expensive. If you can’t afford this type of meat, don’t sweat it. However, you’ll probably want to steer clear of fattier cuts of conventional meats. The worst of the toxins stored in a cut of meat will be in the fat. So just go with leaner cuts while you’re doing your detox.
8. Get Used to Making Eggs
The Whole30 relies heavily on protein and fat to keep you feeling full and satiated without a constant intake of carbohydrates. One way to get both of these macronutrients without spending a load of money is with eggs. Keep hardboiled eggs on hand for an easy snack. Make a sweet potato hash with eggs for breakfast. Serve a frittata for dinner. Just generally get comfortable with making eggs every which way, and they’ll save you money while keeping you on track.
9. Skip Expensive Whole30-fied Products
Yes, you can buy Whole30-fied beef jerky, mayonnaise and salad dressing. But these products can be hard to find and very pricey. If you need to stick to a budget, make them yourself or cut them out of your diet altogether. I discovered in this journey that making mayo is incredibly simple and cost-effective. And homemade mayo makes a delicious chicken salad!
10. Keep it Simple
There are loads of great Whole30 recipes online. Pinterest is chock full of them. Many include a variety of delicious spices, veggies you’ve never heard of and interesting cooking techniques. And this is definitely a good time to expand your palate with some new tastes. However, don’t go crazy with the brand-new recipes, especially those that will require you to buy a bunch of new spices or cooking equipment. Instead, keep things simple. A piece of grilled meat and some roasted veggies will do.
Following this popular eating plan can be tough, but it doesn’t have to be too hard on your wallet. With the proper planning, you can succeed at the Whole30 and stick to your grocery budget, too.
Still looking for ways to chop down your food costs? Check out these tips for how to eat for less than $6 a day.
This story is an Op/Ed contribution to Credit.com and does not necessarily represent the views of the company or its partners.