Ingredients to Buy in Bulk and Keep for Years

A great way to reduce your grocery spend is by planning meals ahead.

Everyone who goes grocery shopping knows that buying food weekly can become fairly expensive—especially when you add in how much money we waste on food. Luckily, there are many foods that’ll last for years and save you money in the long run if you buy them in bulk and store them properly.

Check out these 12 ingredients that can help you save money on your groceries for years to come.

1. White Rice

It’s hard to find a food that’s more versatile than rice: you can eat it on its own, with vegetables or beans, in soup, with meat, in sushi, and so much more. You can even use it to help save your electronics from water damage. Plus, rice is super cheap and often comes in bulk. Even better, white rice can last more than 30 years if stored properly—in the pantry, in the fridge, or in the freezer—so don’t throw it out unless it has spoiled through improper storage. (Brown rice has a higher oil content, so it’ll actually spoil after six months, unfortunately.)

2. Honey

Scientists have found perfectly preserved honey in the Egyptian pyramids—even at over three thousand years old, that honey is still edible and safe to eat. Honey’s high acidity and lack of water help it last indefinitely. It may crystallize over time, but don’t worry; it is still safe to eat. You can warm it up to soften and de-crystallize it for easier consumption. Honey can be used as a sweetener, in salad dressings, in desserts, as a home remedy, and even for facials.

3. Oats

If you love breakfast foods and baking, buy bulk portions of oats to store in your pantry. Rolled and instant oats can last several years when kept in airtight containers—some estimate that oats can be safely eaten for 30 years if stored properly! Keep oats on hand and make your own flour, granola bars, or cereal whenever you want.

4. Hot Sauce

From eggs to salads to pizza, anything can benefit from some added spice. Whether you’re a Tabasco or Tapatío fan, your favorite hot sauce can last for three to five years thanks to its high vinegar content and the capsaicin found in chili peppers. Just make sure you follow proper storage directions, and keep in mind that the taste will change as time passes. The sauce may even get hotter as the peppers age! Buy a large bottle on sale and keep it for years—or until you run out.

5. Dried Beans

You can find a great source of protein in beans, especially if you’re vegetarian or vegan. Flavored and canned beans will last you a while, but dried beans can last for up to 30 years. They do begin to lose their moisture after a few years, so cooking times may vary depending on how long you have been storing them. If you love black beans in homemade burritos or homemade barbecue chili, keep bags of dried beans in your pantry—they’re super affordable and go with pretty much anything.

6. Quinoa

Contrary to popular belief, quinoa is a seed not a grain, so it actually keeps two to three years past the expiration date. Though it lasts several years, you do need to keep quinoa in a cool, dry area or it could grow mold—and you should never eat quinoa that has grown mold. Quinoa is super filling and can be used in tons of dishes in place of less-healthy carbs. Make soups, salads, or protein bowls with this superfood.

7. Pure Vanilla Extract

Imitation vanilla extract will last you a while if you’re in a pinch (about two to four years), but we highly recommend finding a big bottle of pure vanilla extract. The high alcohol content of the extract makes it stay good indefinitely—just keep it away from heat and light and keep the cap tightly closed when not in use—so it’ll always be ready to use when you’re baking or cooking.

8. Soy Sauce

If you’re a fan of Asian food, don’t throw out your open bottles of soy sauce. Due to the large amounts of sodium, soy sauce can last over three years when stored properly. It keeps its flavor and freshness better when stored in the refrigerator, but it is safe to keep in the pantry as well. Save money on takeout by making your own stir-fry, Chinese chicken salad, or noodle dishes with your long-lasting soy sauce.

9. Apple Cider Vinegar

Due to its high acidity, apple cider vinegar can last for up to five years when stored in a cool, dry place (in the pantry or in the fridge) with the lid tightly closed. If you see a dark, cloudy substance in the bottom of your bottle, don’t worry—that’s just the “mother,” formed by naturally occurring pectin. The mother is actually the most nutritious part of the cider, so feel free to consume it! Add apple cider vinegar to soups and salad dressings for an acidic finish.

10. Dried Ramen

It might seem obvious, but dried ramen noodles will last for many years in your pantry, though the taste is best if consumed within a few years. The noodles are extremely dehydrated, so they don’t usually spoil. Use this cheap staple to make soup or cold noodle bowls.

11. Pure Maple Syrup

Unopened, pure maple syrup will last indefinitely if stored in the freezer (it won’t freeze solid) and up to several years if kept in the refrigerator. Syrup lacks water and is relatively acidic, which contributes to its long shelf life—though it can develop mold, in which case you should not consume it.

12. Baking Soda

One of the most versatile ingredients you can buy in bulk is baking soda. While not super exciting, this extremely cheap ingredient is perfect for making homemade toothpaste, freshening up your fridge, leavening anything you bake, washing your counters, and removing stains from your clothes. Stock up on baking soda and don’t throw it away because it will last you multiple years without going bad. You can test your baking soda to determine whether it’s still good: just add a few drops of vinegar to your baking soda and see if it bubbles.

Whether you’re a cash-strapped college student or just a conscious spender, every little bit helps. Buy these ingredients in bulk and enjoy them for years.

As with all food, check to make sure these ingredients haven’t spoiled before you eat them, and never eat food that has not been stored properly.

Image: RoBeDeRo

The post Ingredients to Buy in Bulk and Keep for Years appeared first on Credit.com.

Creating a Menu Plan to Save on Groceries

A great way to reduce your grocery spend is by planning meals ahead.

Although it’s not particularly fun, creating menu plan is one of the simplest way to save money. If you can create a menu plan, you can save money. It is as simple as that. There are two main reasons that a menu plan can save money:

  1. You don’t eat dinner out as often.
  2. You know what to buy at the grocery store.

Let me explain how each of these really can affect your budget.

The Dining Out Sneak Attack

See if this relates to your life: You are heading home from a long day at work and when you finally tear through the door, the first thing you hear is “What’s for dinner?” or “I’m starving! When are we going to eat?” After the hectic day you’ve had, you realize you have no clue what you are going to feed the family. So, you end up spending a ton of money dining out — for the third time this week.

Now imagine reliving that same scenario eight or ten times per month. That means you’ll dine out for more than 200 meals in a year. Say you spend $20 per meal, in one year you’ll have spent more than $4,000 dining out.

Dining out is great, but it can quickly eat up your budget. Establish a dining out budget and stick to it. We started doing this when we were working ourselves out from more than $37,000 in debt. For us, it is normal to fix dinner at home and something to which we are accustomed.

Your menu plan helps you know what you’ll make for dinner every night. It is one less thing you have to worry about night after night and it’s a wonderful way to manage your food budget.

The Lower Grocery Budget

The other way we save money with our menu plan has to do with my weekly grocery shopping trips. Before we had a menu plan, I would walk the aisles of the store with my list while trying to figure out what I might have for dinner that week.

Of course, despite my very best efforts, I always found myself forgetting items. That lead to more return trips to the store during the week. And, when I did that, I would often toss additional items that we did not necessarily need into the cart. Plus, by making multiple trips, I was spending more money on gas.

When you create a menu plan, you know every meal and snack you will have for the week. Your menu plan then becomes your guide to creating a shopping list. The list will include all the items you need for every meal and snack for the week. You end up with a comprehensive, workable shopping list.

Creating a Menu Plan

When it comes to learning how to create a menu plan, the key factor is planning. It is simple to plan a weekly or even bi-weekly menu yourself, but you’ll need to take a few things into consideration before you do.

1. Check the Freezer, Pantry & Fridge

To start, look at items that may spoil or expire soon. Come up with a meal where you can use these items before you end up tossing it into the trash.

Next, check for items you have on hand. You may have found a great deal on noodles last week and stocked up. That may mean adding spaghetti to your meal plan this week.

You should also look for ways to make multiple meals out of one item. For example, you may make a large roast chicken for dinner one night and, later in the week, whip up a batch of chicken and noodles with the left overs. You won’t be wasting food and you’ll get your money’s worth.

2. Check the Grocery Store Ad

You might have several items on hand to make four meals, but that still leaves three more to plan. Rather than making whatever sounds good, look at the store flyer to find items on sale. You may see that ground beef is on sale, so that may lend itself to grilling burgers.

When checking the local grocery store ad, focus on the front cover and any short sales dates. These items are often best deals you will see for weeks. You should not only plan on making meals with items you can find here, but also stocking up on them so you have them on hand for future meal plans.

Bonus tip? Try using cashback credit cards while shopping for grocery stores. You can earn rewards that can go towards your monthly food bill. Before applying for any new credit, it’s best to make sure your credit score is high enough to qualify. You can check two of your scores free on Credit.com.

3. Ask Your Family

Remember to ask your family for input while making a meal plan. If you find a package of chicken breasts in the freezer, ask them what chicken based meal they’d love to have that week.

This helps you come up with new ideas, but also helps you know that you are selecting meals your family will enjoy. By making things your family will enjoy, you can avoid wasting food and money.

4. Put Your Plan in Writing

When you create a menu plan, it is very important that it is in writing. You should also plan for every day of the week. Dinner is important to plan but don’t forget to include breakfasts, lunch (even if packing them for school or work) and snacks.

5. Don’t Plan Too Far in Advance

There are many who like to menu plan for a month. While that can be good for some, I don’t recommend this. When planning so far ahead it can be difficult to check the weekly ad to ensure your meals use items that are on sale. Planning meals for any period longer than two weeks can result in missing those key sales when prepping your meals.

6. Make Your Plan Visible

The final step is to make sure you plan is visible. If you and your family can’t see it, you can’t use it. Rather than tuck it into a drawer, put it on your refrigerator where you see it every morning. Then, before you leave for work, make sure that any frozen items get thawed properly so you can use them to make dinner.

I recommend that you print out the menu plan you wish to use and have it laminated. Put it on the fridge with magnets and you’ll have a reusable menu planning form.

It took my family and I a little time to get use to the menu plan, but now that we use it, we can’t imagine not having it available to help us plan our meals. I still am not a fan of sitting down to plan what to eat each week, but when I am done and realize the time and money I’m saving because of it, I always smile and then hang the plan back on the fridge.

Your menu plan is a catalyst to reducing your grocery bill and saving on dining out.

Image: RoBeDeRo

The post Creating a Menu Plan to Save on Groceries appeared first on Credit.com.