This summer, try preparing no-heat meals to save money on air conditioning and expensive foods that require heat. Using your stove and oven in the summer can release extra heat into your home — the last thing you want during the warmest months. This extra heat means turning up your air conditioning, resulting in extra expenses. Even when grilling, the cost of coals or fuel can quickly add up.
If you want to avoid using heat to cook because it cuts into your comfort or your budget, read on for some great no-heat meals to make now.
1. Barbecue Chicken Sandwich
If you can’t stay away from meat, opt for a previously cooked option like rotisserie chicken because it’s easy to pick up from your local store. You can slice, pull or shred it to add protein to any no-heat dish. Additionally, a rotisserie chicken can serve four to five people for only $5. You can make a barbecue chicken sandwich using rotisserie chicken, store-bought barbecue sauce and pickled vegetables, like cucumbers, to create a hearty meal perfect for a quick dinner or lunch in the summer. Even if barbecue isn’t your thing, food website Delish has plenty of sandwich recipes that use rotisserie chicken. Bonus: All the components can be prepared ahead of time, making them perfect for picnics or travel.
2. Tomato Gazpacho
Summer is tomato harvesting season, so take advantage of the cheaper produce offerings with a refreshing tomato gazpacho. This cold soup is perfect because it’s vegetarian, low-calorie and has 10 or fewer ingredients. RealSimple.com has a version of gazpacho that features corn and cucumbers, two more staple summer vegetables. If you like, you can serve the gazpacho with garlic-rubbed crostini to add an element with contrasting texture.
3. Vegetable Salad With Peanut Butter Dressing
Salads are a great healthy option and the slightly decadent peanut butter dressing adds just the right amount of sweetness and richness to the dish. The Kitchn has a recipe for tofu and broccoli salad that also uses peanut butter dressing. The salad is so fun and colorful it might help persuade your kids to eat their vegetables. Some recipes call for baked tofu, but for a no-heat version of this dish you can use raw tofu. Opting for vegetarian meals will also help you cut costs, as tofu is cheaper than meat and just as versatile.
4. Unicorn Summer Rolls
One of the hottest trends right now is rainbow, or unicorn, food. From bagels to sushi to cake, people are making all their favorite foods colorful. No-heat unicorn summer rolls are perfect to make to keep up with trends while maintaining a budget. Today.com has a great version of this easy recipe. Fresh, seasonal produce can be inexpensive, and it’s easy to chop and shred everything on your own. Plus, a key ingredient, rice paper wrappers, are only 10 cents each. With their color and veggies, these rolls are fun for everyone and filling enough for an affordable summer lunch.
5. Picnic in a Glass
One of the greatest summer pastimes is having a picnic. Nothing beats heading to the beach or park with friends to enjoy fresh air and a flavorful meal. A “Picnic in a Glass” is an ideal no-heat dish to bring to a real picnic, or enjoy from the comfort of your own home. Made in a mason jar, this dish is convenient and pre-portioned, which makes serving and cleanup a breeze. If you’re looking for a recipe, MyRecipes.com has an easy one. A tangy yogurt dressing adds dimension to leftover or store-bought shredded chicken. Load the jar up with vegetables to complete your no-heat meal.
While shopping for ingredients for these no-bake summer meals, consider using rewards cards for extra value. There are plenty of great grocery store rewards cards but they often require decent credit. Before applying, see where you stand. You can check two credit scores for free at Credit.com.
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